Yoga for Strength
Mon : 8:15-9:30am Fri : 9:00-10:15am
Start your week feeling empowered by tapping into your strength. This class will blend traditional yoga postures, targeted exercises that strengthen, stabilize and balance your body, mood and mindset.
The Alchemy Space | Truckee, CA | Class Pass, Drop In Rates of Studio (<$25)
Yoga for Self Care
Mon: 5:30-6:45pm
This practice is a way to process stress and nourish yourself. Redefine “me time” and support your mind, body, and heart in this time-efficient, well-rounded practice. You can expect strength and mobility work to create stabilization and flexibility, core activation to counteract the effects of poor posture, breath-work to calm your mind, twists to eliminate what no longer serves you and relaxation to restore your nervous system and create harmony in mind-body connection. Leave feeling recharged, balanced, and empowered to take on the week ahead.
The Yoga Room | Tahoe City, CA | Class Pass, Drop In Rates of Studio (<$25)
Restorative Yin
Tues: 11:00-12:15pm
In this yin yoga practice, you'll hold deep, restorative poses for 3–5 minutes to help release tension and cultivate warmth from within. Let go of winter’s heaviness and rejuvenate your spirit through the calming, restorative power of long-held stretches.
The Alchemy Space | Truckee, CA | Class Pass, Drop In Rates of Studio (<$25)
Yoga for the Community
Tues: 7:00-8:15pm
Yoga for the Community is a donation-based class designed to make yoga accessible to all. Yoga is a practice that supports the whole self—mind, body, and heart—helping to restore balance and well-being. This gentle, beginner-friendly class offers a welcoming space for anyone looking to explore the benefits of yoga in a supportive and budget-friendly way.
The Alchemy Space | Truckee, CA | DONATION- BASED
Yin
Fri: 5:45- 6:45pm
Sat: 4:30-5:45pm
Hot Vinyasa
Fri: 4:00 - 5:00pm
Yin is a deep, receptive and meditative practice that complements the common emphasis on movement and alignment-based yoga asana. Yin is also a wonderful way to recover and rebalance our bodies and minds from many physical activities.
Tahoe Yoga + Wellness | Truckee, CA |
A heated class with a faster flowing sequence.
Mountain Lotus | Truckee, CA