Yoga for Self Care
Mon: 5:30-6:45pm
This practice is a way to process stress and nourish yourself. Redefine “me time” and support your mind, body, and heart in this time-efficient, well-rounded practice. You can expect strength and mobility work to create stabilization and flexibility, core activation to counteract the effects of poor posture, breath-work to calm your mind, twists to eliminate what no longer serves you and relaxation to restore your nervous system and create harmony in mind-body connection. Leave feeling recharged, balanced, and empowered to take on the week ahead.
The Yoga Room | Tahoe City, CA | Class Pass, Drop In Rates of Studio (<$25)
Yin
Fri: 5:45- 6:45pm
Hot Vinyasa
Fri: 4:00 - 5:00pm
Yin is a deep, receptive and meditative practice that complements the common emphasis on movement and alignment-based yoga asana. Yin is also a wonderful way to recover and rebalance our bodies and minds from many physical activities.
Tahoe Yoga + Wellness | Truckee, CA |
A heated class with a faster flowing sequence.
Mountain Lotus | Truckee, CA