Yoga for Strength
Mon + Fri: 8:30-9:30am
Start your week feeling empowered by tapping into your strength. This class will blend traditional yoga postures, targeted exercises that strengthen, stabilize and balance your body, mood and mindset.
The Peace Offering | Truckee, CA | Class Pass, Drop In Rates of Studio (<$25)
Yoga for Self Care
Mon: 5:30-6:45pm
This practice is a way to process stress and nourish yourself. Redefine “me time” and support your mind, body, and heart in this time-efficient, well-rounded practice. You can expect strength and mobility work to create stabilization and flexibility, core activation to counteract the effects of poor posture, breath-work to calm your mind, twists to eliminate what no longer serves you and relaxation to restore your nervous system and create harmony in mind-body connection. Leave feeling recharged, balanced, and empowered to take on the week ahead.
The Yoga Room | Tahoe City, CA | Class Pass, Drop In Rates of Studio (<$25)
Yin Yoga
Tues: 11:00-12:00pm
Come cool off during the heat of the day. This class will help you regulate your body temperature through yin yoga poses. Yin yoga poses are held for 3-5minutes and are designed to help liberate deep tension in the body. These postures are naturally cooling and rejuvenating for both body and mind.
The Peace Offering | Truckee, CA | Class Pass, Drop In Rates of Studio (<$25)
Yoga in the Park
Tues: 7:00-8:00pm
Experience the serenity of an outdoor yoga class at Truckee River Regional Park. Join Marybeth Donahoe for rejuvenating yoga sessions amidst the captivating beauty of the Truckee River.
Bring a mat, wear comfortable clothing, and be prepared to immerse yourself in the healing power of nature. Reminder that it is cooler in the evening and a warm layer is recommended for the end of class.
Lower BBQ Area by the River, Truckee River Regional Park | Truckee, CA | DONATION- BASED
Yoga on the Beach
Sat + Sun (July) Just Sat (Aug): 8:30-9:30am
Start your Saturday morning with gentle yoga and soaking in the California sunshine on Chamber's Landing Beach. Breath in the fresh breeze while you are led through a healing and inspiring yoga practice. Marybeth will guide you to connect with yourself while surrounded by gorgeous Lake Tahoe. All levels are welcome. Cost: $10
Chamber’s Landing Beach | Tahoma, CA | $10 for non-members of Chambers Landing, Free for members