October 11, 2018 7-9 pm Namaste Truckee

october 28, 2018 6-8 Pm The Sanctuary Tahoe

Fascia (a vast network of fibrous connective tissue within the body, pronounced “FAH-sha”) plays an invaluable role in the body's health and functioning. It acts as the framework for the body connecting all muscles, organs, ligaments, tendons, and bones.

When we have tension, or tightness in the body the fascia is restricted. It dehydrates, stiffens and weakens. This 2 hour long workshop aims to promote relaxation and restore our fascial fluidity through the use of yin, therapeutic, and restorative yoga poses, fascial release methods with Therapy balls, and self-massage.
The workshop will have you feeling lighter, relaxed, and connected. All levels are welcome.

Structure of the workshop consists of :

· 15 minutes of discussion/education on fascia in a fun, easy to understand fashion. 

· 10-minute meditation

· 1 and ½ hours of restorative yoga poses and fascial release with therapy balls