Join us for an evening of seasonal wisdom as yoga teacher Marybeth Donahoe and Mary McCallum from Mountain Song Medicine come together to guide you through the art of staying cool, calm, and balanced this summer. Learn cooling yoga postures and breathwork to calm your nervous system, then discover the herbs, foods, and remedies that nature offers to keep you refreshed from the inside out.

Whether you're on your mat or in your kitchen, you'll leave with practical tools to move through summer with ease and grace.

All experiences welcome.